What do you mean by "a healthy, reduced-calorie diet and healthy lifestyle, including regular exercise"?Updated 3 months ago

In the studies of the clinically studied, proprietary key ingredient featured in Multi Collagen Advanced Lean† capsules, the study groups were counseled to follow an approximate 1,800-calorie-a-day diet accompanied by 30 minutes of walking five days a week for the 16-week study (for one demographic/group) and an approximate 2,000-calorie-a-day diet (for another demographic/group) accompanied by 30 minutes of walking five days a week for the 8-week study.

In general, a healthy diet is one that includes high-quality macronutrients, including proteins, fats and carbohydrates in a reasonable, health-promoting ratio and excludes or minimizes ultra-processed or processed foods, fast foods, snack foods and more. Overall, consuming plenty of low-carb vegetables and low-sugar fruits (preferably organic), adequate clean proteins and performance fats in balanced amounts help to constitute an overall healthy diet. However, you should always consult your healthcare professional prior to beginning any new dietary or lifestyle regimen or making any changes to your current dietary or lifestyle routine.

Overall, it’s crucial to note that potential weight loss benefits are not ever from dietary supplements alone. Dietary supplements are to be used in conjunction with an overall healthy, calorie-reduced diet and an overall healthy lifestyle, which includes regular exercise.